The Hidden Dangers of Acetaminophen: What You Need to Know

Cold and flu season is here, and over-the-counter medications are flying off the shelves. While these remedies can help suppress coughs, reduce fevers, and provide relief, many contain acetaminophen—a common pain reliever and fever reducer. Experts are cautioning consumers to be mindful of how much they take to avoid serious health risks.

The Risk of Overdosing on Acetaminophen

Leslie Baker, a pharmacist with the Sanford Center for Aging, warns that patients often don’t realize how easily they can exceed the recommended daily dose of acetaminophen, which is capped at 3,000 milligrams.

“People might take acetaminophen for arthritis pain and then unknowingly consume it again in a cough or cold medicine,” Baker explains. Taking just six Extra Strength Tylenol tablets in a day could reach the maximum dose—and that’s before factoring in additional medications like cold and flu remedies.

Exceeding this limit can lead to severe liver damage over time.

Tips for Safe Use

1.Read Labels: Check labels on all medications to identify acetaminophen content and avoid doubling up.

2.Rotate Medications: Consider alternating acetaminophen with other over-the-counter options like aspirin, ibuprofen, or naproxen to reduce risk.

3.Limit Usage: Take the smallest effective dose for the shortest duration necessary.

4.Avoid Alcohol: Mixing alcohol with acetaminophen or other medications can amplify risks.

5.Consult Professionals: Speak with your pharmacist or physician to ensure safe usage, especially if taking prescription drugs.

“Ask your pharmacist or medical provider, and don’t hesitate to reach out for guidance,” Baker advises. “Many medications come with warnings, but if the fine print is hard to read, ask for help.”

Sanford Center for Aging Launches New Program for Seniors

In addition to medication education, the Sanford Center for Aging has introduced the Sanford Assessment, a free, comprehensive health and wellness program for older adults.

This service includes:

•Comprehensive medication review

•Fall risk screening

•Cognition assessments

•Support for mental health and social risk factors

•Personalized service plans shared with primary care providers

•Referrals to community resources

“This program empowers older adults to advocate for their health with tailored recommendations,” said Peter Reed, PhD, MPH, director of the Sanford Center for Aging.

The program is funded by the Nevada Aging & Disability Services Division and is free for participants. To learn more or schedule an appointment, call (775) 784-4774, option 4, or visit the Sanford Center for Aging website.

Staying informed and vigilant can make a big difference when it comes to managing over-the-counter medications and overall health. Always read labels and seek advice when in doubt.

Source: Fox5 Vegas